A short, free guide I've written for young people. You don't need to sign up or give your name or email address. There's just one quick question first, so I know who the guide is reaching, and then it's yours.
I gave it a plain, boring name so that when you save it to your phone or computer it doesn't give anything away. It's yours to read in your own time, privately.
It's guidance and some things to think about, so you can work out what might help and where to get support if you want it. It isn't therapy, and it isn't a replacement for talking to someone you trust.
If you're worried about yourself right now, you can talk to Childline for free on 0800 1111, any time of day or night. If you are in danger, call 999.
You're welcome to send a young person the link to this page. The guide is free to download and share as it is, but please don't edit, copy into other materials or reproduce it.
© 2026 Dr Catherine Knibbs / CK Ltd. All rights reserved. No reproduction or derivative works without written permission. Text and data mining and AI training rights are reserved (Art. 4(3) Directive (EU) 2019/790).